SKU: 53582107038

Keep it simple

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Keep it simpleKeep it simple 144 Rezepte fr eine Medical Medium geeignete Ernhrung fettfrei nussfrei salzfrei gekocht roh In diesem Buch prsentiert Alexandra Skirde Fachberaterin fr holistische Gesundheit Vegan Raw Chef und bekannt als Foodbloggerin rawandsexy ihre neuesten kulinarischen Kreationen. Diesmal legt sie den Fokus auf vegane fett , nuss und salzfreie Rezepte, die getreu ihrem Motto Keep it simple auch von Anfngern ganz einfach zubereitet werden knnen.

Keep it simple 144 Rezepte für eine Medical Medium© geeignete Ernährung fettfrei ¿ nussfrei ¿ salzfrei ¿ gekocht ¿ roh In diesem Buch präsentiert Alexandra Skirde ¿ Fachberaterin für holistische Gesundheit Vegan Raw Chef und bekannt als Foodbloggerin ¿rawandsexy¿ ¿ ihre neuesten kulinarischen Kreationen. Diesmal legt sie den Fokus auf vegane fett-, nuss- und salzfreie Rezepte, die getreu ihrem Motto ¿Keep it simple¿ auch von Anfängern ganz einfach zubereitet werden können. Darüber hinaus wird die Leber entlastet und die Ernährung wird somit einfach bekömmlicher. Der Autorin stand bei der Entwicklung des Buches der befreundete Gesundheits-Coach Bernd Bissinger beratend zur Seite, der selber den ¿Medical Medium© Way of Life¿ lebt. So konnten diese zauberhaften und reinen Rezepte in ihrer Vollendung entstehen ¿ dies hat er auch im enthaltenen Vorwort erklärt. Ihr immenses Fachwissen gibt Alexandra neben ihren Büchern ihrer Webseite und ihren Social-Media-Kanälen auch in Form von Workshops und Beratungen sowie als Sprecherin auf Events und Fachmessen weiter. Sie berät neben zahlreichen Privatleuten auch Restaurants und Hotels in Deutschland sowie im Ausland (z. B. auf Bali/Gili Air) wie man gesundes, veganes Essen schmackhaft kredenzen kann. Zudem ist sie Mitglied des Kompetenz-Teams des veganen Bio-Restaurant-Konzepts ¿ALGE¿. Sie lebt mit ihrem Mann in Düsseldorf.

EAN: 9783942510226
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 30.09.2022
Produktform: Leinen, Gebunden
Autoren: Skirde, Alexandra
Seitenzahl/Blattzahl: 168
Abbildungen: Top Fotos, Rezepte, Beispiele, Anleitung
Keyword: Bestseller; Diät; Ernährung; Fit; Gesund; Gesundheit; Healthy; Keimling; Kochbuch; Lifestyle; Mineralien; Organe; Organfood; Powerfood; RAW; Rezepte; Roh; Roh-vegan; Rohkost; Rohvegan; Rohvolution; Schlank; Star; Vitamine; abnehmen; aktuell; essen; gesund leben; hübsch; lecker; rawandsexy; rowfood; sexy; vegan; vegane Rezepte
Fachschema: Allergie / Ernährung, Kochen, Backen~Kochen / vegetarisch, vegan
Fachkategorie: Vegetarische Küche, Kochen: spezielle Diäten
Altersempfehlung / Lesealter: 18
ab Alter: 0
bis Alter: 12
Thema: Entdecken
Mindestalter FSK-Angabe: ab 12
Text Sprache: ger
Verlag: Roh-Ark-Verlag, Hedrich, Ingo
Länge: 298 mm
Breite: 214 mm
Höhe: 18 mm
Gewicht: 990 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 53582107038

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a customer
San Leandro, US
★★★★★ 5
Runs true to size and well made!
Color: Black, Size: Medium
I am very pleased with the size and cut of this top. I hesitated on sizing (at 5'1" and 105 lb) because I like a looser fit and am sometimes given different size recommendations. Many times the tops are too large and must be altered or simply passed on to thrift stores. This shirt in a medium is perfect in its fit, flows nicely. The neckline is not too low, but more like a shirt with a couple of top buttons unbuttoned- no gap. The sleeve length is good for me as my shoulders are a bit narrow. (I checked and no way to remove the stitches that hold the sleeve into a cuff. They are deeply embedded into this soft opaque fabric that has some stretch. (Even with the best of seam rippers and sharp eyesight!)I think the rolled cuff is cute! Top drapes well and is a great length for jeans or shorts- dressy casual wear, with its perfect fabric thickness. I really like the black color. I would not wear it with leggings because of the length, but jeggings are great with it. The little contrasting buttons are a nice touch. Great value buy.
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Reviewed in the United States on May 5, 2026
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donna
Cuba, US
★★★★★ 4
Great material! Comfortable fit!
Color: White, Size: Large
Great quality! Very soft material and holds its shape after wear and is not see-through. V-neck and buttons are positioned properly and the cap sleeve looks great! Have not washed yet but with the material I am thinking it will hold. I originally ordered L based on reviews, but it's too big all over so re-ordering in M. I'm 5'4", 135 for reference.
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Reviewed in the United States on April 6, 2026
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J.M.D.
Belleville, US
★★★★★ 5
Cool and Comfortable
Color: Army Green, Size: Small
Tops are well made of great fabric. They run true to size. They fit great and are great for summer wear.
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Reviewed in the United States on May 17, 2026
C
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camping roots
Whiting, US
★★★★★ 5
Super comfy and pretty
Color: Black, Size: X-Large
Fit is nice and comfortable!!! Soft in the inside as well! It’s not huge but also doesn’t stick to me. You can literally wear it down (casual with jeans or shorts) or dress up (like I did for Mother’s Day with a nice skirt and jacket) Seems breathable enough for our California heat
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Reviewed in the United States on May 12, 2026
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GarzaThompson
Waukegan, US
★★★★★ 5
Great buy. Love this shirt!
Color: Teal, Size: Medium
This shirt is so great. The color is absolutely stunning and vibrant! The material is so soft and comfortable. I use it as a casual work shirt with capri leggings, and stay comfortable all day. It definitely runs a bit large. I am short so it hangs very long but I like my shirts that way for work. I am usually somewhere between a small and a medium and I like a loose fit so I got a Medium. This was almost too big for me to wear, but I am making it work. I plan to buy this shirt in multiple colors and will get a small next time. For reference, I am 5"2', 126lbs, bra size 34 C.
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Reviewed in the United States on May 15, 2026

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