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The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and EnlightenmentThe Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how
The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include:- What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu
- The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period
- From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External
- A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu
- Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives
- The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns
- From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks
- Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets
- Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns
- Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat
- The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw
- Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations
- Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons
- Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing
- Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen
- The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
Binding Type: Paperback
Publisher: Tuttle Publishing
Published: 11/15/2002
ISBN: 9780804834391
Pages: 215
Weight: 0.80lbs
Size: 9.20h x 6.00w x 0.80d
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4.0 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 4
Easy reading, needs an edit pass
Format: Kindle
Bottom Line Up Front: good enough to buy sequels.
The premise of the story is set up well, pacing is overall decent (coincidentally, about real-time with the reader). The characters are simple, boiling down to one property for personality, one for motivation, and one for looks. However, they play believably against each other and there's no feeling of railroading (except one place, more on that later).
The chapter prefaces offer a nice world building method unconstrained by the first person exclusive story itself. On the other hand... Tell me the book was written during Trump-era mask mandates without saying "The book was written during Trump-era mask mandates".
Those references, while amusing now, will be dead in a few years (unlike the reference to SpaceBattles which is eternal).
Speaking of: The book could use a professional editor to fix things like "gravity thingamaBALL" being two pages later called a "gravity thingamaGRENADE" and described as a cylinder, easy to tie to. Clearly the author changed the shape for convenience but forgot to change the earlier mention (also, metal cylinders slip out of nooses. If you write an ACME 10-ton weight, shape it like a weight and be done with it ;). There were other similar niggles that I forgot now, and I saw no major plotholes... But remember: SpaceBattles forum feedback does not an editor equal.
Overall, nice way to spend sick days with 40 C fever.
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Reviewed in the United States on March 15, 2023
★★★★★ 5
Just from the beginning, I'm hyped
Format: Kindle
Just from reading the first few chapters, I'm excited. I hate having to deduct stars for non-story related issues, but this formatting is really hard to read. This is much easier to read on Neovel. I started reading it there after Amazon had recommended this book to me. I had no idea we had a web-novel to (light?-)novel pipeline in English! After the first few chapters, I bought the book here to support the author, but trying to read it is a very poor experience. The spacing and sometimes fonts are wrong and make it really hard to read, which is odd because the formatting is great on Neovel. It's almost like it was copied over into ebook using a poorly written tool that didn't properly convert various tags. The primary issue is a lack of indentation on paragraphs. There's also that the AI speaks in italics, but sometimes the italics are missing. Some edits have been made from the web novel, though they seem mostly spelling fixes. The character's point totals are significantly different in Chapter 26 of the web novel vs this book. I haven't re-read the ebook from the beginning though, so I don't know why there's such a difference. I'm not sure which one is better to read, though for some reason the author never put volumes 2 and 3 on Amazon so you'll need to read them over there anyway.
Update: As a huge fan of the series, I raised my star rating even though I still stand by the formatting issues. It's not fair to have that tarnish the content rating though. Also, of course, future volumes have continued to be published since then.
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Reviewed in the United States on July 1, 2022
★★★★★ 5
it’s a very fun story
Format: Kindle
It’s got it’s issues but overall it’s fast paced, fun to read and some great lines from a snarky AI with a sense of humor
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 26, 2024
★★★★★ 5
What a Great Ride
Format: Kindle
This book was a fun ride from start to finish. While not fully LitRPG, but sorta' LitRPG light based on the system that's set up, the world building makes sense and fits the story very well.
The real shining star was the character development. I felt like I knew the characters after a few lines and as the story developed, casual comments helped build a deeper web of interrelationships.
Also loved the blurbs at the start of the chapters - thought they really added to the world building and backstory in a fun way.
Can't wait to read more about Cat!
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Reviewed in the United States on September 3, 2021
★★★★★ 5
Wonderful
Format: Kindle
This was everything I was hoping for and more. Great world building, awesome characters and a mythology that just left you wanting more. Little snippets at the start of each chapter that hints at the history of the world at large while also slightly framing the content of that chapter? Spot on. My one issue, and I believe others have pointed it out, is the fact that the text is grey and not white, which can make it harder to read when you’re, say, outside. But that’s a formatting thing and has no bearing on the contents. I’ll be waiting in line to get the sequel as soon as it appears! Oh, since Amazon can be iffy about it, the LGBTQ+ tag is accurate!
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Reviewed in the United States on June 28, 2021
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