SKU: 15460960005

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness

Sale price$36.86 Regular price$40.95
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Ships within 48 hours · Estimated delivery Jul 16 - Jul 21

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Description

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery FitnessTight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feetperfect for runners, gym goers, and anyone chasing better recovery. Why Customers Love It Firmer, Longer Lasting EPP Material EPP foam is denser than EVA, with

Tight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feet—perfect for runners, gym-goers, and anyone chasing better recovery.

Why Customers Love It

🛡️
Firmer, Longer-Lasting EPP Material
EPP foam is denser than EVA, with a measured hardness of 60. It holds its shape under pressure (supports up to 150kg), won't collapse mid-roll, and outlasts softer rollers that flatten over time.
🎒
Lightweight and Travel-Friendly Design
EPP is naturally lightweight, so you can toss the 45cm version in your gym bag or take the 90cm roller to the park. It's portable enough for pre-run warm-ups or post-training cool-downs wherever you are.
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Textured Surface for Targeted Relief
The plum floating dot pattern increases friction and enhances massage comfort. It grips your muscles as you roll, helping you hit trigger points in your calves, quads, IT band, and upper back more effectively.
Washable and Odour-Free
EPP is environmentally friendly and doesn't hold onto sweat smells. After your session, simply scrub it with water (avoid hot water) to keep it clean and hygienic for your next use.

Pre-Workout Activation and Post-Workout Recovery

Roll out tight muscles before your run or gym session to reduce density and improve blood flow, setting you up for a better warm-up. After training, use it to flush out lactic acid and speed up recovery from intense workouts. Whether you're hitting the trails around the Blue Mountains or doing HIIT in your garage, this roller fits into your routine.

Multi-Area Massage for Full-Body Relief

Target sore calves, hamstrings, quads, glutes, upper back, and even your feet. The 15cm diameter is ideal for rolling along the length of your legs or across your shoulders. Choose the 45cm length for focused work or the 90cm option for broader coverage across your back and legs.

High-Strength Load Bearing Without Collapse

Rated to support approximately 150kg, this roller maintains its shape under your full body weight. You can apply firm pressure during deep tissue work without worrying about the foam compressing or losing effectiveness over time.

The EPP Foam Roller Difference

Feature EPP Foam Roller Others
EPP material with 60 hardness rating—firmer than EVA
Supports up to 150kg without collapsing
Textured plum floating dot surface for enhanced grip
Lightweight and portable for gym or travel
Washable and odour-free for easy maintenance
Available in 45cm or 90cm lengths to suit your needs

Product Details

Specifications

  • Material: EPP (Expanded Polypropylene)
  • Colour: Black
  • Length Options: 45cm or 90cm
  • Diameter: 15cm
  • Hardness Rating: 60
  • Load Capacity: Approximately 150kg
  • Surface Texture: Plum floating dot pattern

What's in the Box

  • 1× EPP Foam Roller (45cm or 90cm)

Your Questions Answered

Providing clarity and confidence for your purchase.

🛡️

Try Your EPP Foam Roller Risk-Free!

Backed by our 30-day money-back guarantee. If you're not completely satisfied, we'll make it right — no questions asked.

✅ 30-Day Returns✅ Secure Checkout✅ Fast Dispatch

Customers Adore the Look and Feel!

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“I've been using the 90cm roller after long runs around Albert Park Lake and it's made a huge difference to my recovery. Firm enough to really dig into my IT band without feeling like it's going to snap. Holds up well after months of use.”

Matt R. · Melbourne, VIC
⭐⭐⭐⭐⭐

“Bought the 45cm version to keep in my gym bag. It's lightweight but doesn't feel flimsy—handles my full weight without any issues. The textured surface grips nicely when I'm working on my calves and quads. Really happy with it.”

Sarah K. · Brisbane, QLD
⭐⭐⭐⭐⭐

“I was sceptical about the firmness at first, but it's perfect for getting into tight spots after footy training. Easy to clean and doesn't smell like some of the cheaper rollers I've tried. Definitely recommend for anyone serious about recovery.”

James T. · Hobart, TAS
⭐⭐⭐⭐⭐

“Use this every morning before my beach runs and every evening after yoga. The 90cm length is great for rolling out my entire back in one go. It's held its shape perfectly and the texture makes a real difference compared to smooth rollers.”

Lauren M. · Perth, WA

🚚 Fast Dispatch — Shipped within 2 business days
🛡️ Secure Packaging — Carefully packed to arrive safely
🔄 30-Day Returns — Not happy? We'll sort it out
💬 Friendly Support — Real people, fast responses

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 15460960005

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4.5 ★★★★★
Based on 24 reviews
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Product Reviews
K
Verified Purchase
Keith944T
Belleville, US
★★★★★ 5
well designed
I have two of these. The number and orientation of outlets has fit all my needs. I haven't needed the USB's yet, but I'm glad they are there. The thin plug and off-center angle are very useful. One is in use under my three seat power reclining sofa, guitar multi-effects, and a couple lamps are plugged into it. The other is in a drawer powering the air pump, power filter, lighted hood and heater for the aquarium on top of the dresser it is in.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 7, 2025
M
Verified Purchase
Manuel Garibay
Draper, US
★★★★★ 5
Great item.
Size: 10ft Cord, Color: 20W_Black
It was a good item. So far, no issues. I have multiple devices connected to it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2026
K
Verified Purchase
Karen
Port Orchard, US
★★★★★ 5
Ideal - Organized and Many Plug-in Options
Size: 6ft Cord, Color: 20W_Black
Just what I was looking for at the bottom side of my bed stand to keep 5-7 cords organized and the area clean, .... clock, lamp, chargers, infarred heating pads, and other plug-ins and charger cords as needed.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2026
J
Verified Purchase
Jak White
Lake Worth, US
★★★★★ 4
Needs better hardware
Size: 6ft Cord, Color: 20W_Black
Yoooooo great product but what is with the comically tiny screws? Actually installing this on the underside of a wooden desk is near impossible unless, of course, you are in fact a Disney princess and in charge of a team of handy-dandy mice all with #0 Phillips head screwdrivers and 5/32" drill bits. They drill, you hold, kind of thing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026
T
Verified Purchase
Totentanz1980
Belleville, US
★★★★★ 5
Great for cable management
Size: 6ft Cord, Color: 20W_Black
If you are obsessed with keeping cables neatly organized for your desk, this is the perfect power strip to get. It comes with decent enough screws for mounting that will hold the weight of all the cords you plug in. The outlets on all three sides is very convenient and makes it a snap to fit all your devices in even with some having very large adapters on the plugs, which often take up a majority of the power strip. I have already purchased a couple more so I can organize my wife's desk and one of my kid's desks.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 1, 2025

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