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Description
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less PainA Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.Binding Type: Paperback
Publisher: Better Movement
Published: 05/28/2014
ISBN: 9780991542307
Pages: 306
Weight: 1.18lbs
Size: 10.00h x 7.01w x 0.64d
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4.5 ★★★★★
Based on 147 reviews
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Product Reviews
★★★★★ 5
Extremely high quality
Size: 10, Color: Black Grainy
Ordered these shoes for my husband. They fit your correct size and are extremely high quality. They look amazing and my husband says they’re comfortable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 23, 2024
★★★★★ 4
Very comfy and a really nice shoe—one flaw, but I still recommend it.
Size: 11.5, Color: Black Grainy
These shoes are nice, comfortable, with a sleek, leather-like insole that allows your foot to move well. The only thing they could have done better is extend the sole slightly farther at the tip. As it is, the lower front part of the shoe tends to scrape against the pavement, causing scuffs. It’s nothing that can’t be managed with shoe cream, but over time, the abrasion may cause more serious damage. That said, for the price, this is a nice shoe and should easily last at least a year.
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Reviewed in the United States on June 23, 2025
★★★★★ 5
Fast
Size: 9.5, Color: Cognac Grainy
Good
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Reviewed in the United States on March 15, 2026
★★★★★ 1
shocking Not worth the money
Size: 9, Color: Black Grainy, Size: 9, Color: Black Grainy
The shoe has been used for less than a month, the truth is it is comfortable and beautiful but in less than a month it tore!!!! This does not make sense I contacted the seller he did not treat me shame and disgrace I will never order again
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Reviewed in the United States on December 1, 2024
★★★★★ 5
Marc Joseph's Shoe 👞
Size: 8, Color: Tan Napa
Marc Joseph's Shoe 👞: I ordered a size 8 for my husband. He wears socks with his shoes. It’s a little tight slipping on. Other than that, the shoe is very comfortable. My husband grabs them all the time because they are so comfortable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 20, 2025
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