SKU: 35741281648

Real Meal Revolution: Low Carb Cooking

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Description

Real Meal Revolution: Low Carb CookingISBN: 9781472142559 Author: Jonno Proudfoot Number of Pages: 320 Size: A5 Genre: Food & Drink Edition: First Edition Key Features A comprehensive low carb cookbook by bestselling author and health advocate Jonno Proudfoot, packed with over 300 flavourful, nutritionally sound recipes designed to support weight loss, metabolic health, and sustainable eating. Includes meal plans, cooking tips, and carb conscious alternatives to everyday favourites. Ideal

ISBN: 9781472142559

Author: Jonno Proudfoot

Number of Pages: 320

Size: A5

Genre: Food & Drink

Edition: First Edition

Key Features

A comprehensive low-carb cookbook by bestselling author and health advocate Jonno Proudfoot, packed with over 300 flavourful, nutritionally sound recipes designed to support weight loss, metabolic health, and sustainable eating. Includes meal plans, cooking tips, and carb-conscious alternatives to everyday favourites. Ideal for keto, banting, and low-carb lifestyle followers.

Description

Real Meal Revolution: Low Carb Cooking by Jonno Proudfoot is a definitive low-carb lifestyle cookbook that merges science-backed nutrition with vibrant, satisfying food. Published by Robinson, this A5-sized cookbook is tailored for anyone committed to cutting carbs without sacrificing flavour, texture, or enjoyment at mealtimes.

Featuring over 300 low-carb recipes, this book is a powerhouse of clean, wholesome, and accessible meals — from breakfasts and mains to snacks, desserts, and sauces. Whether you're cooking for yourself or feeding a family, you'll find everything from quick one-pan dinners to weekend feasts and packed lunch ideas.

What sets this book apart is its clarity and practicality. It includes structured meal plans, portion control advice, and smart ingredient swaps to help readers stick to their health goals. From cauliflower-based pizza crusts and creamy courgette pastas to bunless burgers and sugar-free treats, every recipe supports a low-carb lifestyle with delicious results.

Ideal for those following keto, banting, paleo, or diabetic-friendly diets, Real Meal Revolution also features nutritional insights and Jonno’s straightforward explanations of how food impacts energy, weight, and wellbeing. Backed by real-world results and guided by Proudfoot’s hands-on culinary expertise, this book is more than just a cookbook — it’s a manual for reclaiming your health through real food.

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SKU: 35741281648

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Jedata
Draper, US
★★★★★ 4
Slippery Pillow
Color: Blue-ice Plus, Size: Queen(Pack of 2)
Nice and cooling but it’s so slick my pillow sheet doesn’t want to stay on.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
J
Verified Purchase
Jute
West Palm Beach, US
★★★★★ 5
Foam Mattress NEEDs Foam Pillows
Color: Blue-ice Plus, Size: King(Pack of 2), Color: Blue-ice Plus, Size: King(Pack of 2)
10 stars!! Quality foam, structure & price. Best bang for my buck.    HRV, readiness & total sleep score metrics increased drastically this week.  See screenshot :) Support: Molds and cushions every crevice under my neck and above shoulders. So comfy  Size: Adjustable loft but king length is perfect to hug and rest your head.  Love love love. The 1st 2 nights were uncomfortable with pillow as is, first night I was up at 3am half asleep pulling foam out but wasn't enough. The second night at 2am I pulled out more stuffing. I was getting frustrated..  my Oura ring showed both nights I was awake every hour.  Not good.  Before the 3rd night I pulled enough to fill the bag the 2 pillows arrived in. Boom -8hrs sleep and for the first time ii years I achieved 17% Deep sleep.  Huge. Weight: Perfect weight with adjustment. Squishy and molds to b the contour of my neck and shoulders Softness: Like the baby bear.. just right.   Comfort: Very comfortable after removing 30% foam in both pillows. I actually now have enough to make a 3rd pillow, replace old foam, or adjust OGs, Still to early to measure.  If you have a foam mattress that contours your body but not your head you'll end up with neck and/or back pain from head being elevated- not sinking/molding the body into a foam mattress. 
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Reviewed in the United States on July 1, 2025
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Verified Purchase
c.laff
Massapequa, US
★★★★★ 3
These are not sized correctly - beware
Color: Blue-ice Plus, Size: King(Pack of 2), Color: Blue-ice Plus, Size: King(Pack of 2)
Edit: I was going to return these pillows but the seller contacted me and offered a full refund due to the size issue without having to send the pillows back. I am happy with this and happy to keep them on a spare queen size bed as they really are nice pillows. Just the wrong size. pros: they are a nice pillow and the cooling feature is really great, and you can adjust to your liking cons: absolutely wrong size. Ordered King, tag says king, all measurements on listing and tag say 20x36, in reality they are more like 20x30. Definitely Queen pillows being sold as King. I did not see any reviews at first about size issues but after I got these and did a search it does look like others have had the same problem. A shame, would have given them a great review if they were the correct size
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2026
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Verified Purchase
Leah Ann Dillin
Grantham, US
★★★★★ 5
Cool and comfy
Color: Blue-ice Plus, Size: King(Pack of 1)
Great pillow. Keeps you cool.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
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Verified Purchase
Rene
Draper, US
★★★★★ 5
Really Good Cooling Pillows for Sleeping
Color: Blue-ice Plus, Size: Queen(Pack of 2), Color: Blue-ice Plus, Size: Queen(Pack of 2)
These cooling pillows are very soft and provide excellent support for your head and neck. They are adjustable by taking our the stuffing if you need them to be more flat or less firm. The look great and comes in a pack of two which is a great value. During use, I did notice they have great shape retention and it does not take them long to return to their fluffy full shape. I am a hot sleeper and these do keep your head cool - just be aware using a pillow cover does reduce the cool ability but this allows you to adjust for weather like during winters to add a pillow case for extra warmth. Very happy with this purchase and got a second set to replace my old pillows.
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Reviewed in the United States on April 28, 2026

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