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Ships within 48 hours · Estimated delivery Jul 16 - Jul 21
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For Your Every Summer RSVP, with Code: SUMMER15
Description
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days to Become Your Best YouWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7 minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your bodyBinding Type: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Published: 01/14/2020
ISBN: 9780241430033
Pages: 224
Weight: 1.30lbs
Size: 8.90h x 7.20w x 0.60d
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4.4 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Buena relación calidad - precio .talla L
Color: Blue, Size: Large
Buena calidad - precio , son suaves , se ven modernas , te sirve para el trabajo o una salida ocasional . 5.7 , 165 lbs talla L
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
★★★★★ 4
Quality meets style
Color: White, Size: Large, Color: White, Size: Large
This is an Oxford button-down dress shirt that is a great example of quality craftsmanship paired with classic style. The 50% polyester and 50% cotton fabric has a nice substantial weight to it that feels durable without being too heavy, making it perfect for a polished summer look. The detailed design around the collar adds a subtle touch of casual sophistication, and the chest pocket keeps it practical and versatile.
The construction is impressive, with securely attached buttons that reinforce the overall sense of durability. I also appreciated the inclusion of two extra button which is a thoughtful and useful addition.
The size large did run a bit snug so I’ll be ordering the next size up. This is a well-made shirt, of a quality-feel material. This brand continues to deliver on both quality and style, and the price feels more than fair for what you’re getting. Overall, a very nice summer dress shirt that I’d gladly recommend.
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Reviewed in the United States on March 30, 2026
★★★★★ 3
Good quality but need to be aware.
Color: White, Size: XX-Large
Good quality but know Sizes run small so size up when ordering if you are a US customer. Also chest is tight even when sizing up.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Upsize
Color: Pink, Size: XX-Large
Knowing to upsize before I bought the shirt was a good thing to know. Otherwise, it is a very nice shirt
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Reviewed in the United States on April 30, 2026
★★★★★ 5
As I expected, Manly
Color: Blue, Size: Medium
this is a beautiful well made shirt
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 8, 2026
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