SKU: 4585575856

Why Zebras Don't Get Ulcers

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Description

Why Zebras Don't Get UlcersRenowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Binding Type: Paperback
Publisher: Holt McDougal
Published: 09/15/2004
ISBN: 9780805073690
Pages: 539
Weight: 1.20lbs
Size: 9.20h x 6.06w x 1.01d
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SKU: 4585575856

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jamie
New York, US
★★★★★ 4
Good not great pillow
Good pillow no more no less solid
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Reviewed in the United States on October 28, 2025
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Darrianne Spires
Louisville, US
★★★★★ 3
Try a different pillow
Size: Upgrade Queen (2 Pack)
Even with all the memory foam in it, it's still flat. No firmness to it. I hoped it would expand and settle in the few weeks I've had the pillows, but nothing works (dryer, fluffing, etc)
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Reviewed in the United States on June 4, 2026
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Allison Stitt
Cuba, US
★★★★★ 5
This is a must have!
Size: Upgrade Queen (2 Pack)
One of my favorite purchases! I love that you can take stuffing out as needed. My husband kept majority of his in because he likes a full pillow. I prefer a flatter, soft pillow so I took out probably half of the stuffing. We both love them!
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Reviewed in the United States on May 30, 2026
M
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mikecube
Chelsea, US
★★★★★ 5
Excellent pillow.
Size: Upgrade Queen (2 Pack)
Wow these pillows are fantastic!!! First off they are good quality and sized as described. I'm forced to sleep on my back since I use a cpap every night. They suggest taking some filling out for "back sleepers". But in my case, I am disabled, overweight, and the way I position myself on a pillow is probably unique. I have a little of my shoulders, head and neck on the pillow. I didn't have to remove any filling. It was pretty good at first and after about a few day/nights, everything settled in just perfectly. It's truly one the finest pillows I've owned to date. (Part of my disability is a very painful neck & muscle malady, my head leans far to the right. Basically feels like a crick in your neck that never goes away. It's called tortacollis or dystonia depending who you talk to.) Because of this, I have truly spent hundreds and hundreds of dollars on different types and styles of pillows. A very select few have worked out fairly well over time until I found this one. As I said in the beginning, this is an excellent pillow and a great value as well. Hopefully this will work as well or even better for others. I purchased a 2 pack this time, 1 for home and the other for our RV. Definitely buying. another 2 pack to keep for future replacements. Pillows simply don't last forever. They get funky in time. No matter how clean you try to stay with bedding and personal hygiene, it just happens eventually. Sweet dreams. :~)
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Reviewed in the United States on June 23, 2025
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Tiffany Vela
Lowell, US
★★★★★ 1
👎🏽 a
Size: Upgrade Queen (2 Pack)
Incredibly thick and firm pillows. Not great for stomach or side sleepers. They alway end up on the floor cause we find them uncomfortable. Don’t recommend, practically unusable
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Reviewed in the United States on November 5, 2025

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