SKU: 52923968766

Healing Our Backs With Yoga: : an essential guide to back pain relief

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Description

Healing Our Backs With Yoga: : an essential guide to back pain reliefCertified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment based yoga to help you uncover your own healing potential and move toward back pain relief. Step by step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Certified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body.

The book includes clear instructions along with hints and cautions to guide the reader on his or her healing journey, and is written with all levels of yoga practitioners in mind. The average person and beginning yoga student will find the background information on physiology helpful in starting a practice to help heal back pain. Other levels of experience will learn to think of their practices in a new light. And, yoga teachers will find new ways to help students along with a new way to think of their own practices.



Binding Type: Paperback
Publisher: Beneficial Services Inc.
Published: 04/16/2018
ISBN: 9780964383555
Pages: 198
Weight: 1.39lbs
Size: 11.02h x 8.50w x 0.54d
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SKU: 52923968766

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Bella
Birmingham, US
★★★★★ 4
Makes you think!
Format: School & Library Binding
Jared Diamond’s Guns, Germs, and Steel is all about figuring out why some societies became super powerful while others didn’t. His main idea is that geography and the environment had a huge impact. Basically, places with good crops and animals to farm had an easier time growing and becoming stronger. The book mixes history, science, and geography in a way that’s pretty easy to follow, even though it covers a lot. Some people think Diamond focuses too much on geography and doesn’t consider enough other factors, but it definitely makes you think differently about history and why the world is the way it is today. It’s a really interesting read if you’re into learning about why things turned out the way they did.
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Reviewed in the United States on March 22, 2026
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C Mong
Louisville, US
★★★★★ 5
Great book
The narrator possesses a refined and compelling voice, and the author's writing style stimulates the mind. The author uses a tremendous amount of detail to avoid unnecessary/inaccurate generalizations and intentional/unintentional misinterpretations. However, the author executes this feat without allowing the reader to feel lost in mundane facts. I enjoyed the author's use of rhetorical questions to explore the viewpoints of persons who oppose his assertions. Overall, an informative and invigorating read. I highly recommend this book for anyone who has ever asked, "Why did certain people and cultures end up with so much, while others ended up with so little".
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Reviewed in the United States on August 26, 2010
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AHR
Massapequa, US
★★★★★ 5
Guns, Germa and Steel Audio Version
A great audio adaptation of a great book. I listened to it on my commute to work. I have the actual book, but had no time to sit down and read it. If you are very busy, audio versions of books really work well.
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Reviewed in the United States on August 27, 2010
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lC
Pawtucket, US
★★★★★ 5
I am looking forward to relaxing and listening to a good (audio) book
Format: Audio CD Library Binding
Thanks. I am looking forward to relaxing and listening to a good (audio) book.
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Reviewed in the United States on October 20, 2017
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Rodrigo
Houston, US
★★★★★ 4
Vale la pena es muy bueno
Un libro épico , difícil un poco complicado pero la larga vale la pena lo he leído dos veces y la segunda vez fue igual de emocionante que la primera mucha información
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Reviewed in the United States on July 3, 2025

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