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Description
Running with the Mind of Meditation: Lessons for Training Body and MindA unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone regardless of age, spiritual background, or ability to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well being. He's been trained in horsemanship and martial arts but
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Binding Type: Paperback
Publisher: Harmony
Published: 04/09/2013
ISBN: 9780307888174
Pages: 200
Weight: 0.39lbs
Size: 7.96h x 5.17w x 0.57d
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4.6 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Good size, looks nice, mostly easy to put together and install
Okay I love this a lot more than I expected to. I was not extremely excited about the instructions. They come with a warning that if you have any doubts about your ability to install this, call a qualified technician. It just seemed condescending. Also, everything is printed poorly, like someone put this together in the 80's and it printed smudgingly and this is the copies from that. The only thing that this made confusing was when trying to figure out where the cabinet screws go (before I realized that was an alternative install), you really can't tell which holes they go in. Turns out they probably go in the holes covered by the pre-installed sticky PVC mat.
Only other issue I had was that it comes with a screwdriver. It seems so wasteful to include something that should be in every household, especially those who buy diy things like this.
But beyond that, everything else is great. It was easy to put together, it was easy to place in the cupboard, and it was easy to fill.
I love that each line comes out individually. It's nice and sturdy. I tried pulling on it to test it, and the sticky was strong.
I mostly loved that, even though this took up 3/4 of the shelf, I was able to fit all my small spices AND my honey AND my sprinkles. I went from 3 overflowing shelves to 2 full shelves and an almost empty one. I only have 6 items on the top. I feel super happy about this.
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Great product! :)
Color: 01-silver
It looks great and work very smoothly on our kitchen counter.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Very fuctional
Color: 01-silver
Very stylish and functional, the suction cups hold it in place
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Functional and Good Quality
Color: 01-silver, Color: 01-silver
I give this SMARTAKE paper towel holder 4 stars. Overall, it's a very good product that I would recommend, but it has one minor drawback that takes away a star.
The Positives
Quality and Stability: The holder feels good quality, and the material (steel) is sturdy. Once placed on the counter, it's stable and adheres well to the surface.
Assembly and Use: It was easy to put together; just read the instruction manual. I confirm that it works well even with large paper towel rolls. Furthermore, it's not difficult to change the roll at all.
The Drawback
The only problem is the small mechanism that's supposed to adjust and hold the roll (the piece that prevents it from twisting too much). As the paper gets used up, this piece doesn't do its job properly, and the paper unwinds more than it should.
Conclusion: If you're looking for a modern, stable, and well-made holder for your kitchen, this is excellent. Just keep in mind that the adjuster isn't the best, but other than that, it does its job perfectly.
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Reviewed in the United States on October 18, 2025
★★★★★ 5
Durable and nice look
Color: 02-black
Nice quality and nice look for our kitchen
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Reviewed in the United States on May 30, 2026