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Description
The Sport of Olympic-Style WeightliftingThis book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic style weightlifting. There are scientific principles behind Olympic style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For
This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For those lifters with the desire to compete, Carl's book will inspire you to immerse your body and mind in the intricacies required to be a winner. Miller's success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Miller's coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. Carl Miller has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. During the 1970s, in addition to his duties with the Olympic team, he was a National coach, World coach, elementary school teacher and vice principal. As a teacher and vice principal Miller developed physical conditioning programs for the kids in his school. During his 30 years, and still counting, as founder and co-owner of Carl & Sandra's Physical Conditioning Center, lifters seek out Carl, his son Shane and staff for Olympic-style training. Carl & Sandra's Conditioning Center stands apart from other gyms because Carl Miller's philosophy revolved around the benefits of weight training long before it became popular. He weaves the hundreds of tiny components of Olympic-style weightlifting into beneficial fitness programs for gym members with a wide variety of profiles, and at the same time, his Conditioning Center trains a team of nationally competitive masters Olympic weightlifters. "The Sport of Olympic-Style Weightlifting" provides the athlete with a comprehensive review of the critical elements that mold a champion. Winning isn't simply about lifting technique, eating the right food or visualizing lifts. You will discover the importance of body levers and the nuances of adjusting for your own unique body measurements, you will learn the finer points of planning the different phases of your training, you will be enthralled with the diverse programs available to incorporate in your routines, and you will grasp how your mind contributes to your accomplishments at critical points along your trajectory.Binding Type: Paperback
Publisher: Sunstone Press
Published: 04/01/2011
ISBN: 9780865348110
Pages: 120
Weight: 0.63lbs
Size: 11.02h x 8.27w x 0.25d
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★★★★★ 5
It feels good just needs to be a little longer
Color: Black
It wasn't long enough for my armrest. Other than that I loved it
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Reviewed in the United States on June 5, 2025
★★★★★ 5
So cute
Color: Blue, Color: Blue
These are so soft and fuzzy.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Soft & fluffy. Stuffy arm rest.
Color: Purple, Color: Purple
Soft and fluffy & my fav color purps. Now I'm looking for other purple accessories to go with my 2021 Honda CRV. I don't think this cover would be be enough for a large SUV arm rest such as a Navigator... But yea, order if you want some color & funk in the ride
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Reviewed in the United States on February 25, 2026
★★★★★ 1
Return refund impossible to receive also it’s tacky looking
Color: Black
First off this item said it was fit, but it did not second of all I went to return it and they could only be returned to the original payment method my credit card. My bank is not showing anything. Amazon is zero help trying to say it went back on a gift balance, which I have photo proof that both are incorrect. I tried to reach out to the seller and they were also zero help so I advise one not to buy this because it’s small and cheap looking too you can’t get your refund back.
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Reviewed in the United States on October 30, 2025
★★★★★ 4
It’s so so but ok
Color: Champagne
The color is good and the hair is not as silky as my car seat or seatbelt covers. Also the hairs really get matted. It may just be from elbows but it gets so matted it is hard to undo. And when you do get it good it happens right again and frankly looks bad and unkempt. Other than that it fits right and is more comfy than original so I leave it on. Even with vacuum at car wash the mats stay so it seems eventually it will be too much. I have had it about a month. Maybe a shorter pile is a better option for armrest, like shearling pile. I’ll try that when this one is too far gone. It wasn’t expensive and is still worth the money to not have a blazing hot armrest so I m good for now.
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Reviewed in the United States on April 17, 2026