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Description
Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated EditionBased on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one hour per year plan for healthy bones A self test to assess risk factors Facts on the most accurate bone density tests Tips on supplements beyond calcium, plus new findings on
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 04/04/2006
ISBN: 9780399532498
Pages: 320
Weight: 0.80lbs
Size: 8.96h x 6.38w x 0.85d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
True to size
Size: King
Great cover very well made and excellent quality. Fits perfectly as it should.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Quality
Size: King
Fits perfectly quality of money,comfortably,
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Great fit deep pockets
Size: Queen
Fits a deep queen mattress really well
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Reviewed in the United States on April 22, 2026
★★★★★ 1
Fit
Size: Queen
Would not stay on the bed
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Good fit
Size: Queen
Covered the mattress well. It was not noisy.
Sheets are wee bit oversized and the the cover helps keep the sheets from sliding around. Kids are older so it’s more for the pets. I do recommend it.
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Reviewed in the United States on March 2, 2026