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Description
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated EditionNearly six million Americans suffer from the symptoms of obsessive compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals,
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- New therapies used in conjunction with exposure techniques
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group
- And much more
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change--but the courage to do it.
Binding Type: Paperback
Publisher: Berkley Books
Published: 05/06/2014
ISBN: 9780425273890
Pages: 367
Weight: 0.86lbs
Size: 8.93h x 6.01w x 0.85d
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Product Reviews
★★★★★ 5
Divider
Color: Beige, Size: 4-panel
Looove this so much. No assembly needed just opened the box and it was ready. The quality feels okay, pretty sturdy and does its job. It’s very versatile i use it as a backdrop or a divider. It’s stable and a good value
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Elegant with subtle tones
Color: Beige, Size: 5-panel
Well made, and rather elegant. It has more subtle tones in the weave than the picture can depict. Nice and lightweight so they are easy to move. Very lovely.
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Reviewed in the United States on December 23, 2025
★★★★★ 5
Pretty and useful
Color: Beige, Size: 6-panel
Bought this room divider as an alternative to installing a balcony shade and I'm so happy with it. It comes assembled and it's light to carry but stands firm once its placed. The bamboo material is a little sheer so the color gives the balcony a boho vibe. Very pretty way to block the sun and get some privacy.
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Reviewed in the United States on November 9, 2025
★★★★★ 5
Most beautiful high quality screens ! Sellers are great too! I finally found the perfect screen!!!
Color: Beige, Size: 4-panel
These screens are absolutely beautiful! If your searching for high quality here is your screen!!
We bought 4 of them already and would buy more. They have zero odor!! No smell!!! We could use them right out of the box!!
The sellers are wonderful to work with. Very kind and generous.We highly recommend them!
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Works very well, and good-looking
Color: Beige, Size: 6-panel
This is attractive and sturdy, and tall enough that my cat cannot get over it as long as there is no furniture nearby that she can launch herself from, which is why I got it. The bamboo is tightly woven, she can't get her nails into it. I installed some brass drawer pulls in strategic places so I can grab them to move the folding screens in different positions, depending on where I don't want my cat to go. So it gets moved around, dragged around, constantly and still looks in mint condition after almost 3 years of constant use. I highly recommend. The lightest version is very attractive.
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Reviewed in the United States on August 18, 2025
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