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Description
True Refuge: Finding Peace and Freedom in Your Own Awakened HeartHow do you cope when facing life threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom--truth, love, and awareness--True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, "there is always a way to take refuge in a healing and liberating presence." Praise for True Refuge "Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach's superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart."--Thich Nhat Hanh "True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life's path. Read, explore, and enjoy "--Daniel J. Siegel, M.D., author of No-Drama DisciplineBinding Type: Paperback
Publisher: Bantam
Published: 01/12/2016
ISBN: 9780553386349
Pages: 320
Weight: 0.55lbs
Size: 8.20h x 5.40w x 0.80d
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4.2 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
Great sturdy shelf, install can be a bit challenging
Style: 3 Tier with Tower Bar, Style: 3 Tier with Tower Bar
The shelf is great and does exactly what I wanted it to do. I will note that the instructions indicate you’re supposed to use a 6 mm drillbit to install the anchors which comes out to about a 15/64 size. I would recommend a quarter inch drillbit because I was really struggling to get those anchors in there.
Several folks also said that it’s easiest to install with two people, but you don’t need two people if you have some way to prop the piece up while you’re marking the hole placements to drill (and I would definitely recommend having a level on it the entire time you’re working to make sure that it’s correct).
Lastly, it is easiest to put it together first, and then mark the drill holes, put the piece aside and drill and install the anchors, and then screw it in. I will also caution folks to not overtighten the pipe connections, because the pipes will end up in a wonky direction in the end.
Overall I am extremely happy with this piece and certainly for the price!!
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Easy to put together. Super cute in any room
Style: 3 Tier
I fell in love with these when we were at our kids home and we installed them for them. The way my daughter-in-law decorated them, I loved it. I ordered 3 of them. I ordered a two tier for my office, because the 3 tier was too big, and i have the 3 tier in my bathroom. They look so dang cute and finishes up the wall in those areas. They are sturdy and strong. Super easy to put together. No tools required, except when you need to hang them. It will require two people to hang them. You can put them together in less than 5 minutes. Not super heavy but strong. strong to hold several things on them. I had no parts missing. Everything came packaged very nicely. Very functional. I would definitely recommend.
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Reviewed in the United States on October 7, 2025
★★★★★ 4
Shelf
Style: 2-tier Vintage Industrial
I’m giving a 4 star due to installation. Screws were too small for the anchors. Shelf is very nice and looks great . Took little more time than what should have been an easy hang .
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Great shelf
Style: Industrial / Rustic
I needed a shelf for my hallway. This was exactly what I was looking for. I have a farmhouse esthetic and it looks so good
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Merapi ‘floating’ shelf
Style: 3 Tier
Good looking and sturdy shelf.
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Reviewed in the United States on April 29, 2026