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Description
Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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★★★★★ 5
Quality is very nice at a good price
These are my go to paper plates. The are just the right thickness for our use. You can't beat Dixie plates. I am a repeat buyer. A little expensive but worth it to me.
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Reviewed in the United States on August 4, 2025
★★★★★ 5
Great
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Reviewed in the United States on March 19, 2026
★★★★★ 5
DURABLE, GREAT QUALITY
I ordered these plates for a family reunion. The quality is great! Stood up to plates full of spaghetti, various bbq meats and veggies, potato salad and more. No Accidents caused by structural failure of these plates. Pricing is actually better that the grocery store brands AND there are more plates in a package. These will be my go-to plates for all of my entertainment needs going forward.
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Reviewed in the United States on September 13, 2024
★★★★★ 5
Great paper plates for a great price
These paper plates are such a time saver for bbq’s or when I’m lazy to clean up! I saved a ton of money buying them by the case to.
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Reviewed in the United States on September 20, 2025
★★★★★ 5
Nice napkins!
Size: 1000 Count
Great quality. Excellent for everyday, also can be for a casual gathering. Durable and soft to touch.
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Reviewed in the United States on January 23, 2026