SKU: 39692717221

Cómo Ser Libre: Una Guía Comprobada Para Escapar de Las Prisiones Ocultas de la Vida / How to Be Free

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Description

Cómo Ser Libre: Una Guía Comprobada Para Escapar de Las Prisiones Ocultas de la Vida / How to Be FreeTodos tenemos prisiones ocultas: el duelo, la ira, la vergenza, el trauma, la duda. Pero esas prisiones tienen puertas. Cuando Shaka Senghor recibi su segunda negativa de libertad condicional tras 18 aos en prisin, tuvo que tomar una decisin: rendirse ante la desesperacin o transformarse desde adentro. Eligi lo segundo. Y al hacerlo, descubri que sus mayores barreras estaban en su propia mente: narrativas del pasado, culpa del sobreviviente, miedo e

Todos tenemos prisiones ocultas: el duelo, la ira, la vergüenza, el trauma, la duda. Pero esas prisiones tienen puertas.

Cuando Shaka Senghor recibió su segunda negativa de libertad condicional tras 18 años en prisión, tuvo que tomar una decisión: rendirse ante la desesperación o transformarse desde adentro. Eligió lo segundo. Y al hacerlo, descubrió que sus mayores barreras estaban en su propia mente: narrativas del pasado, culpa del sobreviviente, miedo e incapacidad para perdonar.

A través de una narración cruda y poderosa, Shaka revela cómo todos luchamos contra cadenas invisibles que nos frenan. Basado en las lecciones profundas que aprendió en su extraordinario camino desde el confinamiento solitario hasta la alta dirección, ofrece más que inspiración: entrega una hoja de ruta comprobada para la transformación, con prácticas diarias como escribir un diario, meditar, cultivar la atención plena y expresarse creativamente.

Cómo ser libre es una invitación a abrazar la alegría, recuperar tu narrativa y abrir las puertas a la vida que mereces.

ENGLISH DESCRIPTION

We all have hidden prisons--grief, anger, shame, trauma, self-doubt. But these prisons have doors.

When Shaka Senghor received his second parole denial after 18 years behind bars, he had a choice: surrender to despair or transform himself from within. He chose the latter. And when he did, he realized his greatest barriers existed within his own mind--past narratives, survivor's remorse, fear, and the inability to forgive.

Through raw and powerful storytelling, Shaka reveals how we all grapple with invisible chains that hold us back. Drawing from profound lessons learned along his remarkable journey from solitary confinement to the C-suite, he provides more than inspiration: he delivers a proven roadmap for transformation using daily practices like journaling, meditation, mindfulness, and creative expression.

Cómo ser libre is an invitation to embrace joy, reclaim your narrative, and unlock the doors to the life you deserve.

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SKU: 39692717221

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This is my MUST HAVE sunscreen. I've had almost every type of skin cancer (thankfully, caught early), so I NEED good sun protection, especially on my face. I have very fair skin. This product leaves a bit of a white cast, but after a short period of time, that white case is absorbed. The white cast of a mineral sunscreen might look chalky on a person with darker skin. The BEST thing about this sunscreen is I can put it on my eyelids and under my eyes, it doesn't irritate my eyes AT ALL. The other well-known sunscreen I used for a long time really made my eyes sting if a bit got into them. This is my favorite sunscreen of all time.
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I’m used to La Roche-Posay’s chemical sunscreens, so this was my first time trying their mineral version. The texture is actually quite nice for a mineral formula. It spreads evenly and doesn’t feel gritty or chalky. That said, it does take a bit longer to fully absorb compared to chemical SPFs. I’m already very pale, and I still notice a slight white cast. It’s not extreme, but it’s there. To be fair, most mineral sunscreens tend to do this, especially those using zinc oxide and titanium dioxide. Interestingly, on my skin it almost behaves like a very light tinted sunscreen. It slightly blurs and softens the appearance of minor blemishes and redness, which I appreciate on minimal-makeup days. It provides broad-spectrum SPF 50 protection and feels gentle on sensitive skin. I haven’t experienced irritation, pilling, or breakouts. It layers reasonably well over moisturizer but benefits from being applied in thin, well-blended layers, which adds some time to my morning routine so it's a little inconvenient. Overall, it’s a solid mineral option with good protection. Just expect a bit more blending time and a subtle cast.
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