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Description
El Poder del Ayuno Intermitente / The Power of Intermittent FastingEl ayuno intermitente es un estilo de vida Esta prctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metablica, aumentar la energa y reducir el riesgo de enfermedades crnicas. En este libro, a travs de la investigacin y la experiencia personal del doctor Jairo Norea research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de
El ayuno intermitente es un estilo de vidaEsta práctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metabólica, aumentar la energía y reducir el riesgo de enfermedades crónicas. En este libro, a través de la investigación y la experiencia personal del doctor Jairo Noreña -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinología de la Universidad Stanford- entenderemos cómo funciona nuestro cuerpo y cómo el ayuno intermitente puede transformarlo de una manera sana y sostenible, además de comprender por qué su ciencia va más allá de saltarse el desayuno (que, de hecho, no es lo más recomendado). Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metabólica, o deseas aumentar tus niveles de energía, pensar con más claridad y aprender a vivir por más tiempo y con más calidad de vida, este libro es para ti. ENGLISH DESCRIPTION
Intermittent fasting is a lifestyle.
The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease. Based on his research and personal observations, Dr. Jairo Noreña - a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively - explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change. The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended). If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.
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4.7 ★★★★★
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Product Reviews
★★★★★ 4
Good overall but bamboo whisk weak
I love this set it's so affordable but the bamboo whisk is so brittle. It breaks so easily but I like it so far.
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Reviewed in the United States on December 8, 2025
★★★★★ 5
Good quality and everything you need for a good cup of Matcha green tea!
It’s a wonderful, perfect Matcha set! I am throughly enjoying it!
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Reviewed in the United States on May 7, 2026
★★★★★ 5
High-Quality Matcha Set
This 7-piece Matcha Whisk Set is beautifully made and feels like a true traditional tea kit. The ceramic chawan bowl has a nice weight to it and makes the whole process feel special. The bamboo whisk and scoop are sturdy and work exactly as they should for creating smooth, frothy matcha. I liked that everything comes together as a complete set, so you don’t have to buy anything separately. It’s great for beginners or anyone who wants an authentic matcha routine at home. A wonderful set that makes preparing matcha easy and enjoyable.
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Reviewed in the United States on November 19, 2025
★★★★★ 5
Love it
Lovely set
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Great matcha for the price!
Size: 2.1 Ounce (Pack of 1), Size: 2.1 Ounce (Pack of 1)
So delicious and has the perfect green color! The flavor is very mild and not bitter at all. Can definitely feel a buzz from the caffeine, but it’s very nice and subtle. Didn’t realize how small the can would be, and the can did come quite dented, but it’s still useable.
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Reviewed in the United States on May 19, 2026