SKU: 92408609596

Guía Para Vivir Sanos 120 Años: Descubre Y Aprende Los Secretos de Los Centenarios Y Supercentenarios / Guide to Living Healthily for 120 Years

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Description

Guía Para Vivir Sanos 120 Años: Descubre Y Aprende Los Secretos de Los Centenarios Y Supercentenarios / Guide to Living Healthily for 120 YearsTransforma tu existencia y descubre cmo t tambin puedes vivir ms y mejor siguiendo el ejemplo de las personas ms longevas del planeta. Este libro te invita a un viaje revelador hacia los 120 aos junto al doctor Manuel de la Pea, eminente experto en el estudio de la longevidad. A lo largo de sus pginas, exploraremos las profundidades de las zonas azules, en las que la media de centenarios es especialmente alta, donde parece que el tiempo se detenga y

Transforma tu existencia y descubre cómo tú también puedes vivir más y mejor siguiendo el ejemplo de las personas más longevas del planeta.

Este libro te invita a un viaje revelador hacia los 120 años junto al doctor Manuel de la Peña, eminente experto en el estudio de la longevidad. A lo largo de sus páginas, exploraremos las profundidades de las zonas azules, en las que la media de centenarios es especialmente alta, donde parece que el tiempo se detenga y florezca la vitalidad.

Guía para vivir sanos 120 años nos desvela los secretos sobre las costumbres y los hábitos de las personas más longevas del mundo. Tomando como base las enseñanzas de los supercentenarios y los estudios de investigación para alargar la vida, el doctor De la Peña nos enseña a convertir en espontáneas las actividades que favorecen la longevidad y a saber crear entornos propicios para este tipo de vida. Y de este modo a dominar las estrategias que nos conduzcan sanos a los 120 años.

ENGLISH DESCRIPTION

Transform your existence and discover how you can also live better and longer following the example of the oldest people on the planet.

This book takes you on a revealing journey to a 120-year lifespan with doctor Manuel de la Peña, leading expert in the study of longevity. In these pages, we will explore the depths of the blue zones, where the number of century-old people is particularly high, where time seems to have stopped and vitality flourishes.

Guide to Live Healthyly for 120 years unveils the secret customs and habits of the oldest people in the world. Building on the teachings of these super century-old people and research studies to prolong life, doctor De la Peña teaches us how to turn the activities that favor longevity into something spontaneous, and how to create adequate environments for this way of life, thereby mastering the strategies that will keep us healthy until we turn 120.
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SKU: 92408609596

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VLL
Charlottesville, US
★★★★★ 5
A beautiful enemies to lovers love story!
Format: Paperback
A gorgeous enemies to lovers love story! Poppy and Eliza we're best friends growing up. Eliza was 4 yrs older and when she went higher grades and to University she ignored Poppy.This po'd Poppy. Her family started and owns Voss Watches, but both Poppy's grand mother and Mother passed within 4 days of each other. Poppy's and Katy’s Aunt took over as CEO. NOW she wants to sell the company. Poppy who isn't 30 yet has no say, but Margot gives her3 months to prove herself. Only problem is Eliza has to help her. This is a fabulous book! A FAVORITE! I LOVE THIS BOOK! 5tars!!!!
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Reviewed in the United States on December 15, 2025
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Robin Kenna
San Leandro, US
★★★★★ 5
So, OK I love a good drawn out love story and this one is just that!
Format: Kindle
Clare Lyndon has again made me swoon! This delightful trip from London to the Scottish highlands is as wonderful and full of character as I remember from my trip there with my wife years ago. The descriptive presentation is accurate in beauty and the warmth of the people. The characters are dynamic and full of life. Clearly Ms Lyndon has a gift.
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Reviewed in the United States on January 28, 2026
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"christa_reviews”
Fort Morgan, US
★★★★★ 5
good story and decent writing
Format: Kindle
Many books in this genre suffer from either lack of editing or incomplete development. This is my first book from this author and i was pleasantly surprised. If it was another genre (non lesbian) i might give it a 4 but for this genre it’s definitely a 5. Looking forward to checking out more from this author.
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Reviewed in the United States on January 23, 2026
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Patricia L Estes
Massapequa, US
★★★★★ 5
A Time Piece
Format: Paperback
Another wonderful book by Clare Lydon. She never disappoints. The dynamics between Poppy & Eliza are on a collision course throughout the book; even though they become romantically involved, the reader is just waiting for the shoe to drop. Through three-quarters of the book, it hits the fan. A secret from Poppy's mom surprises everyone. It throws everyone for a loop. This is a book that I read in one day because I just couldn't put it down.
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Reviewed in the United States on February 9, 2026
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Mim Voet
Port Orchard, US
★★★★★ 5
Not Part of the Plan.
Format: Kindle
Excellent read romance story . Hated for it to end. We need a second book as follow up to all their new lives and love. Please and thank you.
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Reviewed in the United States on February 27, 2026

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