SKU: 99572303074

Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

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Sitting Comfortably: Preparing the Mind and Body for Peaceful MeditationSitting Comfortably is a guide to setting up your long term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation".

Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise.

This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions.

The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.
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SKU: 99572303074

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Grantham, US
★★★★★ 5
Great remote organizer
Color: Brown, Size: Small
Great product. I would highly recommend.
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Perfect fit for Apple remotes. Great quality, low price!
Color: Sky Blue & Red, Color: Sky Blue & Red
These silicone covers are easy to fit and even have a lanyard that comes with them. They offer 2 colors. And who doesn't want extra protection for their expensive apple remote? We all should have these. And the price is super affordable. A must have. They protect great and quality is 💯%
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heather
Lake Worth, US
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Perfect great price for 2
Color: Green Glow and Blue Glow, Color: Green Glow and Blue Glow
Fits perfectly on my 3rd gen Siri Remote. Product feels nice in the hand comes with 2 wrist straps as well for each cover. so far it’s durable easy to put on and doing what it’s supposed to. It glows just fine for those complaining you probably neeed to charge it under a light to activate the glow that’s what I did.
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Kristen
Battle Creek, US
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No more losing the remote!
Color: Green Glow and Blue Glow
My life would end in chaos every time I would sit down to watch tv. The issue with the Apple TV remote is that it blend in so well to my couch and easily slips into the cushions. You can probably relate to this scene: looking for the Apple TV remote, all of a sudden all the couch cushions are on the floor strewn about and you still can’t find the remote, only to realize it was in your couch blanket. Well, will the silicone cover,( which fits very snugly, I might add) does a great job of adding some friction to the remote so it doesn’t easily slide around. The strap while convenient isn’t used unless it’s to grab the remote— but never strapped to my wrist. I love that I have one for both remote controls on the Apple TVs in my home. The colors do stand out. Would recommend.
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Works perfect, picasso.
Color: Green Glow and Blue Glow
Good, makes it easier to find the slippery Apple TV remote. The grip sleeve stays on and has a little wrist strap with a clip that is fun to fiddle with when you’re bored or swing around on your finger. The cut outs for the buttons on the side and charging port are perfect and don’t get in the way. Easy 10/10 for me.
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Reviewed in the United States on December 26, 2025

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