SKU: 77108563283

Halterbank / Squat Rack Met 100 kg Halterset Kunststof

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Description

Halterbank / Squat Rack Met 100 kg Halterset KunststofDeze halterbank squat rack beschikt over een verstelbare rugleuning, biceps curl en losstaande haltersteunen (belastbaar tot 100 kg). De 100 kg halterset bestaat uit n lange halterstang, n ez curlstang, twee korte halterstangen en kunststof halterschijven. Met dit krachtstation (inclusief 100 kg aan halters en gewichtschijven!) kun je je gehele lichaam perfect kunt trainen. Het grote voordeel van deze set is dat de verstelbare halterbank losstaat van

Deze halterbank / squat rack beschikt over een verstelbare rugleuning, biceps curl en losstaande haltersteunen (belastbaar tot 100 kg). De 100 kg halterset bestaat uit één lange halterstang, één ez curlstang, twee korte halterstangen en kunststof halterschijven. 

Met dit krachtstation (inclusief 100 kg aan halters en gewichtschijven!) kun je je gehele lichaam perfect kunt trainen. Het grote voordeel van deze set is dat de verstelbare halterbank losstaat van de haltersteunen. Met dit geweldige trainingsstation train je je borst optimaal (incline, vlak en decline bankdrukken), kun je met behulp van de hoge haltersteunen zwaar squatten, blaas je je biceps bijkans op dankzij de curlsteun en train je je buikspieren met ouderwetse old school sit-ups!

De Halterbank / Squat Rack Met 100 kg Halterset Kunststof in detail:

Halterbank / Squat Rack:

  • Afmeting bank (LxBxH): 150 x 55 x 50 cm
  • Afmeting squat rack (LxBxH): 95,5 x 103 x 146 cm. Binnenmaat: 93 cm (geschikt voor halterstangen met een minimale binnenmaat van 103 cm!)
  • In hoogte verstelbare haltersteunen: 6 (47 - 139 cm)
  • Afmeting zitting (LxBxH): 37 x 28 x 5 cm
  • Afmeting leuning (LxBxH): 72 x 25/22 x 5 cm
  • Rugleuning verstelbaar in 7 standen (135°)
  • Breedte Curl: 44 cm
  • Maximale belastbaarheid rugleuning: 280 kg
  • Maximale belastbaarheid zitting: 130 kg

Halterschijven:

  • 4 halterschijven van 1,25 kg (ø 16,5 cm, breedte 3,3 cm)
  • 4 halterschijven van 2,5 kg (ø 21 cm, breedte 4,3 cm)
  • 2 halterschijven van 5 kg (ø 25,5 cm, breedte 5 cm)
  • 2 halterschijven van 10 kg (ø 33 cm, breedte 5,7 cm)
  • 2 halterschijven van 15 kg(ø 41 cm, breedte 7 cm)
  • Materiaal gewichten: Kunststof (gevuld)
  • Diameter: 30/31 mm

1 lange halterstang 170 cm (gewicht 10 kg)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnamegebied: 31,1 cm
  • Binnenmaat: 107 cm
  • Max. belastbaarheid: 200 kg

1 EZ-curlstang 120 cm (gewicht 8 kg)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnamegebied: 18 cm
  • Binnenmaat: 80 cm
  • Max. belastbaarheid: 180 kg

2 dumbbell stangen 35 cm (gewicht 2 kg per stuk)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnameoppervlak: 10,4 cm
  • Binnenmaat: 13 cm
  • Max. belastbaarheid per dumbbell stang: 100 kg


Wie aan krachttraining doet heeft het al snel over dé fitnessoefening waar sportschooljongens maar niet over uitgepraat raken: bankdrukken. Met het krachtstation van vandaag kun je op alle gewenste manieren je borstspieren aanpakken: incline (ruggedeelte schuin omhoog), vlak, of decline (ruggedeelte schuin naar beneden). Hiermee accentueer je naar gelang meer de bovenkant, het centrale deel, of juist de onderkant van de spiergroepen in je borst. En aangezien binnen de krachtsport variatie zo ongeveer het allerbelangrijkste is om te voorkomen dat je op een plateau belandt (qua vorderingen), kun je met deze combi je lol dus niet op! Doordat de bank los staat van de haltersteun, kun je op het krachtstation bovendien ook prima trainen met dumbells.

Als er één spiergroep is die je nooit mag verwaarlozen, zijn het wel de beentjes. De Nederlandse straten puilen momenteel weer uit van de 'grote jongens op tandenstokers': amateur fitness fanaten die voor het snelle resultaat zijn gegaan, en in een paar maandjes tijd alleen hun torso behoorlijk hebben getraind. Het krachtstation van vandaag biedt je dankzij de hoge haltersteun (160 cm) voldoende mogelijkheden om je quads en hamstrings aan te pakken. Ouderwets squatten dus, je zult er geen spijt van krijgen!

De biceps en de buikspieren kun je ook optimaal trainen met deze alleskunner. Dankzij de biceps curlsteun, kun je je bovenarm rustig op het kussen leggen, waardoor je biceps écht al het werk moeten doen tijdens het uitvoeren van je biceps curls. De halterbank is eenvoudig in decline positie te plaatsen, waardoor deze als volwaardige buikspierbank fungeert.

Met de halterbank, het squatrek en de 100 kg halterset van vandaag, ben je van alle markten thuis. Bekijk de video hieronder om een goede indruk te krijgen van de mogelijkheden!

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SKU: 77108563283

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4.1 ★★★★★
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Isabelle
New York, US
★★★★★ 4
Interesting
Format: Kindle
This was a very captivating book once you got into it thoroughly. But the third person perspective was a bit hard to get used to. But as you got into it and followed the different characters, it was interesting and filled with intrigue, conflict and forbidden love. I can’t wait to read the next one and to complete the series.
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Reviewed in the United States on November 12, 2022
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Lisa B.
Port Orchard, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020
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Jessika
Carnegie, US
★★★★★ 4
Definitely worth the read!
Format: Kindle
After taking a deep breath and taking in that wicked twist of an ending, I have finally composed myself. My first thought when I started this book was that I love Reyna's character. I was intrigued by her connection with her familiar and the Ruin that is plaguing her land. It came as no surprise that she took her sister's place in an attempt to protect her. When they reach the Air Court everything slows down. This is where it was iffy for me. First of all, I like multiple POV's in books however 7 is a bit much. It starts to interrupt the story line. I felt like I was finally making progress connecting with one character, then it was switched to another person. I felt they all had necessary or pertinent information but not necessarily were they all POV worthy. The only other thing that annoyed me was that Reyna constantly was " trapped." She would rush off without thinking, only to need rescuing. She is brilliant in a fight, but she really doesn't think through anything. Lorcan is amazing. I know he might be on the "bad" list, but his background is so interesting. Eislyn(Reyna's sister) is really so sweet, but calculating. I enjoyed her and Thane's dialogue. The author did an amazing job with the imagery in this book. Everything was so detailed it was easy to fall into the scene. I love unexpected twists and while part of the ending I expected, I wasn't expecting how it took place. All in all, I found it very entertaining and I am very invested in continuing this series. Favorite quotes: "The truth may be twisted but never false." "Who was she if she was not the enemy of the Air Court? What was her purpose of she no longer has that?" "In a war-torn land, love was always a lie."
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Reviewed in the United States on March 4, 2020
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KAB
Draper, US
★★★★★ 5
Great Read!!! Great story!!!
Format: Kindle
The series is long, but Ms. Wolfhart does a fantastic job of weaving this tale while bringing so much to the characters. Surprises and plot twists along the way to keep you intrigued. There is some graphic sex, but is no way the focal point. Grammar was excellent (a rare find with a lot of self publishers) with only a few noted errors. I rarely give 4 stars, let alone 5.
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Reviewed in the United States on April 30, 2021
E
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Elisa
New York, US
★★★★★ 3
Sadly, DNF
Format: Kindle
I read this thru KU. I LOVED the synopsis. And then I began reading... and it was a DNF at 68% after picking it up and putting it down several times because I really loved the main female character. *****SPOILERS***** Pros: The world is unique, intriguing and fun. The primary female character is bad-a** but not a b*tech or a mary sue. The primary female has depth. I really want to know what happens to her even tho it's been weeks and I don't remember her name. The villains to the point I read are pretty good -- an ever present threat of mysterious and possibly many culprits. Cons: Way, way too many points of view. I stopped counting at 7. It's the prime reason why I don't care about most of the characters or remember their names even when I like them. There's just too many points of view so almost none of the characters have enough book space for the author to properly develop them. This literally killed the book for me. Actually it killed my desire to read. For weeks. The main male is more villain than hero. He agreed to marry the main female then locks her up & eschews her for her sister, all while bad mouthing her as unfit to rule when he never spent any time with her getting to know her. He is actually unfit to rule as he is blind to the woes of his own kingdom and starts off a peace mission to secure a ceasefire through marriage by murdering an inn full of people in her country for no real reason. Plus, he constantly makes promises he does not keep. And it's gross of him to pine for the sister behind the main female's back. ***** As much as I really wanted to see what happened to the main female character, it wasn't enough for me to keep trying to slog thru this book. There was a lot of potential here that just fell short. Hence, 3 stars.
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Reviewed in the United States on June 19, 2021

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