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Description
Boosting Your Immunity For DummiesBoost Your Immunity with the insightful guide, **Boosting Your Immunity For Dummies**. This essential resource provides practical strategies to supercharge your immune system and enhance your overall health. With daily threats from viruses and bacteria, safeguarding your body is paramount. Authored by expert naturopathic physicians Kellyann Petrucci and Wendy Warner, this comprehensive guide explains how to naturally boost your immunity and maintain
Boost Your Immunity with the insightful guide, **Boosting Your Immunity For Dummies**. This essential resource provides practical strategies to supercharge your immune system and enhance your overall health. With daily threats from viruses and bacteria, safeguarding your body is paramount. Authored by expert naturopathic physicians Kellyann Petrucci and Wendy Warner, this comprehensive guide explains how to naturally boost your immunity and maintain your health through evidence-based approaches.Discover effective nutritional strategies designed to prevent colds and flu, featuring over 40 delicious recipes that make healthy eating enjoyable. You'll also find useful lists and tips for creating a budget-friendly, healthy pantry. This book integrates the latest research on immune-boosting diets and lifestyle modifications, making it easier for you to fight off illnesses.
Learn how to incorporate exercise, stress reduction techniques, and nutritional supplements into your daily routine to support your body's defenses. Uncover the vital roles of water, sunlight, and oxygen in strengthening your immune system. Whether you're looking to combat autoimmune conditions, beating the flu, or simply want to improve your general wellbeing, **Boosting Your Immunity For Dummies** is your ultimate guide to a healthier, more resilient you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119740124. Year: 2020. Publisher: John Wiley & Sons Inc (US). Pages: 400.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119740124
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 400
Description:
Boost your body's defenses to fight-off disease and live stronger and longer
Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what™s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating”and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition.
Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,”Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along”and get generally healthier in the process!
The best nutritional strategies to avoid cold and flu
40+ recipes that show healthy eating can also be delish
Cutting-edge research on immune-boosting health and diet
Lists and tips for keeping a low-cost, healthy pantry
Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.
P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and des
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★★★★★ 5
Glow & texture focus
Really good serum! Helps calm redness and dryness, especially after microneedling. Lightweight, non-sticky, and absorbs fast. My skin feels softer and more balanced since I started using it. Worth trying if you want soothing and healing-focused skincare.
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Reviewed in the United States on January 30, 2026
★★★★★ 5
Pleasantly surprised
I’m two jars in and love it. I do use Botox, retinol, a good face wash, wash moisturize twice daily, etc etc. I struggle with moisturizer because I’m prone to breakouts. Idk what it is about this one but my skin loves it. It feels refreshed and soft. Added bonus, my eyebrows and lashes have gotten longer and darker quick! Obviously we all respond differently to products but I’ll be keeping this in my rotation
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Reviewed in the United States on June 3, 2026
★★★★★ 5
A thick and rich cream that smooths on nicely!
So I jumped on the Korean skincare bandwagon and decided to purchase some of the DR MELAXIN Products to try! I read many good reviews and decided it was worth the money. This first product is the Dr Melaxin Calcium cemenrete calcium volume cream. It comes in a 1.76 ounce glass jar. On the label there is a lot of word descriptions so I will add a few: Ex volume firming, rebornic 10,000 ppm hydrolyzed elastin and collagen extract. I have photographed label for viewing. The directions indicate to "apply a small amount of cream onto your face especially around the under-eye area". I found the cream thick and rich and I used it in addition to another Dr Melaxin neck and face product so I concentrated on only neck and under eye area. It is neutral in scent and is very thick so it feels like it is absorbing nicely. I have been using it for about a month now and have definitely noticed some improvement in the neck area so i will continue to use and layer with other products. I do recommend this line as the ingredients seem effective so far!
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Good product for face.
Great product. Works well with decreasing lines in face after half is used and with the serum. It does leave somewhat of a sticky (not grimy) texture which is uncomfortable if using at night.
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Reviewed in the United States on June 1, 2026
★★★★★ 4
Loose under eye skin tightened and brightened!
I love this cream! It makes a huge difference in the strength of the skin under my eyes and smooths the look and feel of the wrinkled skin under my eyes. It brightens my under eye circles. I gave 4 stars because if you use too much it will start to roll off almost like skin does when it sheds or when you exfoliate. I use less now and it’s perfect.
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Reviewed in the United States on May 3, 2026
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