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Description
T'Ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-DefenseMaster the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man Ch'ing, introduces T'ai chi as a means to a healthier life, as a sport and as
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.Binding Type: Paperback
Publisher: Tuttle Publishing
Published: 02/01/2005
ISBN: 9780804835930
Pages: 128
Weight: 0.55lbs
Size: 8.90h x 5.90w x 0.50d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Smells so good
Scent: 555 Strawberry + Aire, Size: 3.4 Fl Oz (Pack of 1)
Love it
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Reviewed in the United States on May 7, 2026
★★★★★ 4
Sweet Strawberry, Vanilla, Amber, Musk
Scent: 555 Strawberry + Aire, Size: 1 Fl Oz (Pack of 1), Scent: 555 Strawberry + Aire, Size: 1 Fl Oz (Pack of 1)
This is a really light, airy scent. The berry stands out, but it’s a soft, sweet strawberry. Even though it’s sweet, it still smells fresh and clean.
On my skin, I definitely get the musk, vanilla, and amber, but then there’s this light, fluffy, sugary strawberry cloud that floats over the top, and that’s what I notice the most.
It reminds me a bit of Burberry Her, just a little lighter.
Since this is a hair and body mist, it’s not as strong or long-lasting as a perfume, but for a mist, it performs well. I get about 2 hours on clothing and a bit more in my hair. I also really like this as a final layer when I’m layering fragrances. It’s especially nice in my hair.
One thing to keep in mind is the size. The 1 oz (30mL) bottles are pretty small. They’re great if you just want to try the scent or keep something in your bag, but not ideal if you plan to use it a lot.
If you enjoy Burberry Her or even EOS Strawberry Dream, I think you’ll really like this.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Lovely scent
Scent: 555 Strawberry + Aire, Size: 1 Fl Oz (Pack of 1)
Smells really good, I haven’t had a chance to use on freshly washed hair but on 2/3 day hair pulled back it smells great
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Light & fresh
Scent: 555 Strawberry + Aire, Size: 1 Fl Oz (Pack of 1)
What is that fresh, sweet summer scent?Strawberry+Aire. Yummy 😋
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 19, 2026
★★★★★ 5
Perfect for Summer Layering
Scent: 555 Strawberry + Aire, Size: 1 Fl Oz (Pack of 1), Scent: 555 Strawberry + Aire, Size: 1 Fl Oz (Pack of 1)
This is a high-quality, straightforward scent that captures a beautiful fruity vibe perfect for spring and summer. It opens with a vibrant blast of super-sweet strawberry before settling into a smooth, cozy blend of vanilla and sandalwood. The presentation is nice, the bottle feels solid, and the cap and nozzle function perfectly. While the performance is average for a mist, the 1oz travel size is ideal for keeping in a work bag for a quick refresh every few hours. It works beautifully as a standalone fragrance or as a sweet base for layering.
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Reviewed in the United States on April 30, 2026